Believe it or not, I am already feeling the benefit of the daily work out.
Through the week I steadily increased the work load of the work out, albeit still for 15 minutes. You can see my daily work outs below.
Here's where we have set up the Treadclimber - great position in the basement, so cool in the summer! Which means I will be exercising all year round - yay me LOL!
Weight last week
yes I'm inlcuding the 0.5 it's all in the mind ;-)
When I weigh next Monday, I will also start keeping a running total of weight loss.
As of today, I have started doing 20 minute workouts. It went really well and I felt great afterwards. As you can see from the table above, my fitness level has gone from 31 to 37. Now I'm no longer poor fit, I'm low average fit :-) Onward and upward they say.
At the moment, I do my workout first thing in the morning and I mean like first thing - 6.30am! It's before I have to get my girls up for school - so I know I get it done. That might have to change when I reach the 30 minute workout - but I will just do it after school drop off instead. And so that I am ready, I will be in my workout clothes as I do the school run, and then come straight back and head to the basement!
That way I will not get distracted by other things LOL!
Quote for the Day
"In order to change, we must be sick and tired
of being sick and tired"