I hope you have all had a fabulous week.
I am happy to report that I have had a wonderful week and still managed to do a workout every day.
Also, one of my blog friends has decided to take this journey with me and for that I am very grateful. It will be great to motivate each other and support each other week by week.
(if you click on the table - it will open in a larger window for you to read)
As you can see, I managed to increase my workout to 25 minutes yesterday, so the aim is to keep it at that for this week. I also managed my first 3/4 mile! It doesn't sound a lot, but on the Treadclimber the treadles are on an incline, so you're actually walking up hill :-)
It's Monday - so it's weigh in time! Being accountable is a great motivator for me - hence the blog.
I always weigh first thing in the morning, after all it's when you are at your lightest :-) So let's have it :-)
Weight last week
Weight this week
Weight Loss Total end of Week 2
A good steady weight loss is what I am after. So am pleased with this result, slowly but surely!
I have never been one for going to a gym, just in case you were wondering. But now I have the Treadclimber in my basement - I have no excuse. No "It's raining", "It's too hot", "It's too cold" or the usual one "I don't have time" - I do and I can!
Quote for the Day.
"One may walk over the highest mountain, one step at a time."