Firstly I would like to thank everyone that has come along and is supporting me on this journey to get fit and for leaving such fab encouraging comments. Keep it up please :-)
Secondly, my girls finish school this Friday, although they have exams next week, but that doesn't mean that I stop. Hubby has to get up for work, so I'll get up to do my workout :-)
Here's this weeks breakdown. Happy to report I have still managed every day, and still improving.
Did you see that I reached the 30 minute goal! And nearly a mile (1.5km) LOL!
My intention now, is to keep it at 30 minutes, but change up the speed and also the drop/height of the the treadles. Although I may leave the latter till I return from the UK. More on that later.
1 x 500g Tub of 0% Cottage Cheese
1 x medium onion - chopped
That's it. The basic recipe.
Beat you eggs till light and fluffy.
Add chopped onion and the cottage cheese.
You can add other things
like your favourite veggies, or deli meats. What ever you fancy.
I added some chopped sliced tomatoes to mine.
Oven at 200c (400f)
Cook for about 35 minutes, still set in the middle.
I usually have mine with a pile of salad, maybe a baked potato.
It's lovely warm, but tastes even better cold, so great for picnics too!
Here's the one I cooked the other day, nom nom nom :-)
Now, I'm not sure if I will have many recipes to share but when I do, I will also added them to the pages tab above, for quick reference :-)
Oh yes - I guess it's Monday so Weigh in time :-)
Weight Last Week
Weight This Week
Weight Loss Total end of Week 3
Still a great steady weight loss. I was really surprised when I got on the scales this morning, at the 3lb loss :-) Makes me feel good :-)
So, in three weeks my daughter and I are taking a trip to the UK to visit friends and family. It is part of her graduation present and we are both looking forward to the Mum and daughter time. So, I will be absent on here for a couple of weigh ins :-( I will be trying my best to keep on track, but of course the workouts will cease. But as soon as I get back I will be back at it! Saying that, there are still another 3 weigh ins before I leave!
Once again, thanks so much for the support :-) Have a great week.
Quote for the Day.
"No matter who you are, no matter what you do,
you absolutely, positively
do have the power to change."
Bill Phillips (Fitness)