I have had another good week, albeit I didn't do my workout on the Monday last week as I had a migraine.
Now as an oldie (well oldish LOL!) I am going through perimenopause and boy, I can tell you those hot flashes are not fun! Especially when you are in the middle of a work out and already over hot LOL!
But it has not deterred me, I figure I'm already hot, so who cares LOL!
Anways, here's the run down for last week.
Another notch up on the fitness level to 48 and I'm now in the area of average fitness according to the graphs for the Treadclimber (you can see those in this post HERE). I started out at "poor" so think I am doing quite well. Only another couple of notches and I'll be up to "high average".
Well let's get on with the weigh in!
Weight end of Week 11
Weight this Week
Weight Loss Total
Oh my! Nearly at my first goal of getting down to 200lb. Methinks, I might get out of the 200 Club next week - what say you ?!
Slowly but surely said the tortoise to the hare ;-)
Quote of the Day.
"Put all excuses aside and remember this:
YOU are capable."
Zig Ziglar (American author/Motivational speaker)