Fall is underway and the cooler temperatures have arrived. I finally turned off my air conditioning this week, it was so nice to open all the windows and let the fresh air in throughout the house :-)
I love this time of year. The leaves have started turning and there is such a beautiful array of colours throughout the trees.
Had a good weeks workout, with just a couple of days off.
Still maintaining a good calorie burn, by upping the intensity of my workout and slowly but surely getting towards that score of 52 on the Fitness score which will give me a High Average fitness - more details in this post HERE.
Weigh in :-)
Weight end of Week 17
Weight this Week
Weight Loss Total
I have reached and surpassed by half way point. The aim is to reach 160 lb, with a review at that time as to whether or not I can get that down further or if 160 lb will be my final comfort one.
I still find it difficult to even comprehend that I could reach that point. When I look in the mirror I still see my imperfections and extra weight. Although my clothes tell me I am definitely doing great :-)
At some stage, I am thinking also of going to a local gym with my husband, to start using the circuit training. This will be to start toning up the muscles and helping with maintaining a good steady weight loss. Not sure when I will start this, whether it be when I reach goal or before. We will see :-)
Quote of the Day.
"Put all excuses aside and remember this:
YOU are capable."
Zig Ziglar (American author/Motivational Speaker)