Have you had a good week?
My week has been a little up and down and motivation was waning! Do you have periods where you feel like giving up? What do you do to keep yourself motivated?
I decided to take a look at myself and remind myself how far I have come! I don't want to give up, I want to do this!
So, I decided to take my measurements a week earlier than planned. I last measured back at the end of August. Here are my measurements then and now :-) Have also calculated my original measurements (that I believe are quite accurate, because of how my clothes etc fit) and added those in.
I only did one workout on the Treadclimber this week! And I did go up a fitness level to 54 :-)
Onto the Weigh in.
Weight end of Week 24
Weight this Week
Weight Loss Total
Whoop whoop hit that 40lb!!! Yay :-) Another goal reached.
This helps to keep me motivated and on track - every little counts.
I have also calculated the percentage of Body Weight that I have lost, using the following calcuation.
(Weight Loss x 100) / Original Weight = Body Weight Loss Percentage
220 - 180 = 40
(40 x 100)/220 = 18.18%
Currently I have lost 18% of the old me :-)
Let me know what keeps you motivated - and hopefully it will help me too :-)
Thanks Steve - I needed this reminder this week, I found the way :-)
Quote of the Day (From I am Enough)
"If you really want to do something,
you will find a way.
If you don't,
you will find an excuse."