This also means that my daughter will soon be home from college for the Christmas Holidays - I have missed her so much but I take great pride in the fact that she is doing what she has always dreamed of doing and she is succeeding. Go Shannon, you rock :-)
Well, Winter arrived for us yesterday, I don't think we will see much grass now until around April time. It snowed most of yesterday and also the same for today. But, hey I live in Canada - so it snows :-)
Anyways, I have had a great week this week. I have made some decisions on how I can keep up this momentum to getting fit for 50. Keep telling myself how far I have come and yes I still have a little ways to go - but I can do this!
So this weeks workouts.
I will try and get out for the odd Nordic Walk - weather and windchill permitting! But will continue with the Treadclimber exercise. I am also going to try and introduce some Strength training, as I need to tone up my under arms and my legs etc - more on that next week.
Onto the weigh in.
Weight end of Week 25
Weight this Week
Weight Loss Total
So 42.5 lb equates to 3 Stone and 1/2 lb for my UK friends :-) Feeling good!
Said I had a great week. I am feeling so positive that I can achieve this! Even with the Christmas season looming, I know I can make the right choices.
Another Quote for you this week from I am Enough Facebook page - Steve really reminds me that if you want to achieve something you can - it is up to you - your choices make your life. Thanks for sharing Steve.
"You've got 3 choices in life:
Give it all you've got!"