Hope you are all doing well and had a good week.
The gym is going really well and I am actually enjoying going. I think once you start going regularly you tend to want to go more. I have made a point of going to the gym as soon as I have dropped Emily at school. That way, I don't go home and just end up doing other stuff.
I have still been doing my Treadclimber in the early mornings as my cardio work out and the gym has a little bit of cardio but mainly strength exercises.
Here's the workouts :-)
You'll notice that on Friday I did two gym sessions. That's because I had been in the morning and decided to go along with hubby in the evening too :-)
On to the weigh in.
Weight End of Week 35
Weight this Week
Weight Loss Total
So a little half pound weight loss this week.
I decided that I would do my measurements too this week, to see how I have done since the last measurement check in.
This is good to see and a reminder that what I am doing is continuing to make a difference. So even though I only had a small weight loss this week I feel good about where I am going :-)
What keeps you motivated when you only have a small weight loss? I know the lower I get in my weight the harder I will have to work, but as this is a life change not just a quick fix, the slower I lose the better chance I have of keeping it off in the long term.
To think that just 8 months ago, I was having difficulty just walking around to do the weekly shop and now I am not out of breath, or in pain and I look forward to each new day.
I Am Enough Coaching on Facebook posted a great request the other week - use one word to describe how you are feeling at this present moment in time. Do you know what my answer was?
I am contented. Because that is how I feel about my life, I have a fabulous husband who is always there for me and supports me, and I have two amazing daughters who always make me so proud of who they are, and what they have achieved. I love my life :-)
Have a great week.
Another Quote shared by Steve from the I Am Enough Facebook page.
"It's a terrible thing, I think, in life,
to wait until you're ready.
I have this feeling now that actually
no one is ever ready to do anything.
There is almost no such thing as ready.
There is only now.
And you may as well do it now.
now is as good a time as any."
Hugh Laurie (Actor)