My eldest daughter, Shannon, came home from college this past weekend. First year of college finished and now she's home for the summer - yay!
Over the past few weeks, I have been maintaining my weight and so I did some research to see how I could kick start my weight loss again.
Last week I posted about maybe doing too much exercise and not eating enough to compensate etc, also about changing the way I exercise.
So this past week, I have alternated the forms of exercise as much as I could. I upped the weights a little in strength training, upped the elliptical levels at the gym. I also changed the eating slightly, to increase the protein and reduce the carbs.
Onto the workouts.
This week I am going to try and do three visits to the gym, I'll see which days work the best and see how I go.
Let's do the Weigh in.
Weight End of Week 47
Weight this Week
Weight Loss Total
Whoop whoop! Back on track! Penultimate goal, 150 lb, reached and some!
My next goal (posssibly the last, but will review) is 140 lb - so only 9lb to go! Think I need to go to a boot camp or something LOL!
I have reached the 150 lb for Canada's 150th Birthday Year - 2 months ahead of July 1st celebrations. I wonder if I can reach the next goal by then? Although, I am giving myself till Christmas - think I can do that :-)
It seems that the change of exercise and eating habits has worked for now and got me back on track.
If you have any tips about losing that last few pounds let me know!
Quote of the Day
"If it doesn't challenge you,
it won't change you."
Author - Fred DeVito (Mind/Body Trainer)