Oops meant to post this yesterday - got distracted LOL!
Youngest daughter Emily is on a Mini-Enrichment week at one of the local universities, she is doing a Write by the River workshop. Means early mornings and trying to get through rush hour traffic, but I know she is going to enjoy this opportunity.
Eldest daughter Shannon has managed to get herself a summer job, whilst she is home from college, and she starts that today. She also passed her second Semester exams, for Vet Tech, and passed with flying colours - her GPA for the first year was 3.47 - well done Shannon x
Anyways, I have had a great week and really getting back into a routine of sorts. Andy took the week off work, so spent some time with him too.
Here's the workouts.
Now that I have changed up my exercise plan, we are putting the Treadclimber up for sale - it has served it's purpose, getting me fit and into a routine of exercising. I intend to do more outside walking - as the weather changes, after all we need that good old Vit D :-) In the Winter months I will just do more gym visits.
Had a beautiful day on Saturday, so whilst Andy and Shannon went to the Senators/NYRangers Hockey (and they won 6-5, what an awesome game!), I decided to take the opportunity to go out for a great Nordic Walk :-)
Onto the Weigh in.
Weight End of Week 48
Weight this Week
Weight Loss Total
Yay another 1 lb in the right direction - so, change of exercise habits is working so far.
Plan for this week, weather permitting, to try and get our for some more Nordic Walks and to fit in 3 visits to the gym.
Hope you have a great week.
Quote of the Day
"A river cuts through rock,
not because of it's power,
but because of it's persistence."
James N Watkins (Author)