Our temperatures have risen dramatically over the last few days - with heat warnings in place as the humidity levels reach 40c (104f) today.
The rest of the week is still to be very warm but hope I can get some outside exercise done, as I do enjoy my walks.
I am going straight into the work outs for this week.
I managed to get 4 Nordic Walks in this past week and managed to beat my record. The Friday night walk was a little slower as hubby came with me and we tend to natter on the way around LOL!
Three good sessions at the gym too.
Weather permitting I am going to try and get a couple of 10k walks in this week - lets see how that goes eh! :-)
Onto the weigh in.
Weight End of Week 54
Weight this Week
Weight Loss Total
Another 1 lb down and a week closer to that final goal.
It will soon be the summer holidays here. Shannon has been home from college since the end of April and has lost 10lb - go Shannon.
Emily has two weeks left in in school, with next week being end of Semester exams. Then she will be off school for 10 1/2 weeks summer break.
So that's it for this week - I am happy with who I am and what I have achieved. Feeling good about myself and life :-)
Have a great week everyone.
Quote of the day.
"Happiness is when you
feel good about yourself
without feeling the need for
anyone else's approval."